Gentle Yoga
This class is a slow-paced Vinyasa style yoga focusing on breathing and proper alignment. Students will work to improve flexibility, balance, and core strength.
Yoga
This class is based on Hatha and Raja Yoga. The instructor's philosophy is that every person, no matter their age, health style or fitness level will benefit physically, mentally and emotionally by incorporating yoga into their life. During yoga, participants will learn postures, breath control, meditation and relaxation techniques.
