High Intensity Interval Training

High intensity interval training (H.I.I.T.) is a series of cardio exercises that maximizes calorie burn in minimal time. The workout burns more calories and fat than traditional cardio for a full 24 hours after working out. By taking this class you will burn fat while preserving muscle to give you the best results!


 Mondays 7:00-8:00 pm
Recreation & Tennis Center
 Wednesdays 7:00-8:00 pm 


Free for members
$5 day pass for non-members


Felicia Domio-Barnes

COVID-19 UPDATE: This class is currently being offered both virtually and in-person. Call the Recreation & Tennis Center to register at 281-403-8637.